Something I’ve noticed about being in a training block—or just having the mindset of training—is that I’ve consistently shown up, even when I didn’t want to. And honestly, that’s a great feeling. It’s reassuring to know that I can commit to something despite whatever feelings I might have in the moment. That consistency has really helped build my confidence and sense of self-worth, which has been hugely beneficial to my mental health.

I haven’t always been able to show up consistently for exercise, so this has been a big shift for me. Lately, I’ve noticed that my mood is much more stable compared to when I wasn’t exercising regularly. I feel a lot more capable of handling stress and anxiety, and overall, I’m in a calmer, more peaceful state of mind. Even on the tough days when it’s hard to get out the door for a run, bike ride, or swim, I can see how much this routine is helping me, and I’m really grateful for that.

With race day approaching, I’m both excited and a little nervous. But I remind myself that I’m not doing this to be the best or to hit a specific time—I’m doing it to prove to myself that I can finish. That’s my goal: to cross the finish line and know that I was capable of completing a triathlon.

As the race gets closer, I expect my training to ramp up, with longer sessions that will push me even more. It’ll still be challenging, but I can already see improvements in my strength and endurance since I started. And having a goal like this—something to train for and work toward—has been incredibly motivating.

I know I still need to keep working hard, but overall, I’m feeling excited, grateful, and ready to keep going.